Thursday

Thursday

Workout of the Day “Death by Calories” 18:00 on Assault bike 1st min: 2/1 cal 2nd min: 4/2 cal 3rd min: 6/3 cal 8/4, 10/5 etc……. *when you can no longer keep pace with clock , reset to 2/1 and start climbing again 4:00 rest 18:00 on rower 1st min:…