Friday

Friday

Workout of the Day 8:00 as many rounds as possible 16 deadlifts (#135/#95) 16/11 calorie row 3:00 rest 8:00 as many rounds as possible 16 kettlebell swings (24kg/16kg) 16/11 calorie Assault bike Post WOD Every 2:00 for 8 minutes 10 V ups 10 hollow rocks 10 flutter kicks (L+R=1)  …