Wednesday

Oct 3, 2018

Pre WOD Back squat 6 X 5 Workout of the Day 10 minutes as many rounds as possible 7 pullups 14 box jumps (24"/20")


Tuesday

Oct 3, 2018

Pre WOD Back squat 6 X 5 Workout of the Day 10 minutes as many rounds as possible 7 pullups 14 box jumps (24"/20")