Saturday

Jul 1, 2018

Workout of the Day With a partner 15 minutes as many reps as possible 3 rounds of.. P1: 400 meter run P2: AMRAP squat cleans (#165/#110) Max calories on Assault bike with remaining time 5:00 rest 15 minutes as many reps as possible 3 rounds of.. P1: 400 meter row P2: AMRAP sholder to overhead Max toes to bar with remaining time Score + SC's + S2OH + bike cals and T2B