Thursday

Thursday

Workout of the Day 4:00 AMRAP 6 ring dips 6 pullups 2:00 max cal Assault bike 2:00 rest 5:00 AMRAP 7 deadlifts (#185/#125) 7 box jump overs (24″/20″) 2:00┬ámax cal Assault bike 2:00 rest 6:00 AMRAP 8 hang power cleans (#115/#85) 8 front squats 2:00┬ámax cal Assault bike