Thursday

May 3, 2018

Pre WOD   Every¬† minute on the minute for 10 minutes Even: 1 strict pullup every 10 seconds (:10/:20/:30/:40/:50) (start from hanging position at :00, do not come off bar until :60) Odd: rest Workout of the Day Every minute on the minute for 20 minutes Even: 1-3-5-7-9 thrusters (#135/#95) Odd: 6-9-12-15-18 deadlifts After completing set of 9/18, reset back to 1/6 at minute 11 and complete ladder again