Saturday

Apr 28, 2018

Workout of the Day Complete with a partner P1: 400 meter run P2: AMRAP deadlifts (#185/#135) 10 synchro burpees 1:00 rest P1: 400 meter run P2: AMRAP squat cleans (#155/#105) 10 synchro burpees 1:00 rest P1: 400 meter run P2: AMRAP power clean and jerk (#135/#95) 10 synchro burpees 1:00 rest P1: 400 meter run P2: AMRAP overhead squats (#95/#55) 10 synchro burpees