Pre WOD Snatch balance 6 X 3 Workout of the Day 14 minutes as many rounds as possible 7 knees to elbows 7 double kettlebell cleans (24kg/16kg) 7 burpeesRead More
Workout of the Day With a partner.. 3 rounds of.. P1: 250 meter row P2: double KB front rack hold (24kg/16kg) Rest 3:00 Then.. 6:00 AMRAP sandbag burpee squat clean thruster (55/35) Switch with partner every :30 Rest 3:00 6:00 P1: 40 meter sled drive P2: AMRAP abmat situps 3:00 rest 6:00 P1: 100 meter...Read More
Workout of the Day CrossFit Games Open 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Time cap: 9 minutes Read More
Pre WOD 1 arm overhead dumbbell split squat 5 X 10 Workout of the Day 20 minutes as many rounds as possible 10 pushups 12 box jumps (24″/20″) 14 med ball russian twists (#20/#14) (L+R=1) *every 2:00 perform 40 double undersRead More
Workout of the Day “The Bear” 5 rounds for load Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar...Read More
Workout of the Day With a partner… 7:00 250 meter row AMRAP KB swings (24kg/16kg) 4:00 rest 7:00 15 box jumps (24″/20″) AMRAP goblet squats 4:00 rest 7:00 20 abmat situps AMRAP KB snatchesRead More
Workout of the Day CrossFit Games Open 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Time cap: 14 minutesRead More