Monday

Jan 8, 2018

Pre WOD Deadlift 6 X 3 Workout of the Day In 12 minutes, climb up the ladder in reps as far as possible 2 overhead weighted lunge steps (#45/#25) 2 box jumps (24"/20") 2 kettlebell swings (24kg/16kg) 4/4/, 6/6/6, etc......