Friday

Friday

Workout of the Day Every minute on the minute for 20 minutes Even minutes: 15/12 calorie row Odd minutes: 1 round of “Cindy” (5 pullups/10 pushups/15 squats) Post WOD 4 X 15 GHD situps or 4 X 10 strict toes to bar or 4 X 10 barbell rollouts or 4…