Pre WOD Deadlift 12-9-6-3-6-9-12 Workout of the Day 15 minutes as many rounds as possible 6 box jumps (24″/20″) 12 kettlebell snatches (24kg/16kg) 36 double undersRead More

Please note the following schedule changes for the upcoming holidays.. Saturday December 23 – Closed Monday December 25th – Closed Monday January 1st – Closed All other days will be normal scheduleRead More