Saturday

Dec 9, 2017

Workout of the Day Complete for time in teams of 3 150 cleans (#125/#85) 150 calorie row 150 situps 150 DB snatches (#45/#25) 150 box jumps (24"/20") 150 pullups 150 overhead weighted walking lunge steps (#45/#25) 150 squat jumps 150 DB floor press (#50/#35) 150 lateral jumps *no 2 people may be performing the same movement