Pre WOD Russian twist plate pass Workout of the Day With a partner , for 25 minutes… Roll dice and do movement associated with each number 1-6. First to finish does as many squats as possible until partner finishes 1: 2 rounds of “Situp Cindy” 5 pullups/10 pushups/20 situps 2: 20 box jumps (24″/20″) 3:...Read More