Saturday

Nov 4, 2017

Pre WOD Russian twist plate pass Workout of the Day With a partner , for 25 minutes... Roll dice and do movement associated with each number 1-6. First to finish does as many squats as possible until partner finishes 1: 2 rounds of "Situp Cindy" 5 pullups/10 pushups/20 situps 2: 20 box jumps (24"/20") 3: 10 manmakers 4: 300 meter run 5: 20 DB snatches (#30/#20) 6: 30 overhead walking lunges (#45/#25) *score is mos