Oct 17, 2017

Pre WOD Alternating double tabata -russian twists with medball (#20/#14) --pushups Workout of the Day In 15 minutes, complete as many wall ball shots as possible (#20/#14) *perform 15 unbroken kettlebell swings (32kg/24kg) after each time you break wall ball shots *perform 5 burpees each time you break kettlebell swings Score total WB shots