Monday

Oct 9, 2017

Pre WOD 4 rounds 1:00 AMRAP double unders 1:00 AMRAP abmat situps 1:00 rest Workout of the Day "Fight Gone Bad" 3 Rounds for Total Score (reps + calories): Wallball Shots (20#/14#) for reps Sumo Deadlift High Pull (75#55#) for reps Box Jumps (20") for reps Push Press (75#/55#) for reps Row for calories Move from each station after 1 minute. Clock does not reset or stop between movements. There is a 1-minute rest betwe