Saturday

Oct 7, 2017

Workout of the Day With a partner, perform all movements in "synchro" fashion In 12 minutes, climb as far up ladder in reps as possible 3-6-9-12-etc..... Pushups Wall ball shots (#20/#14) 5:00 rest In 12 minutes, climb as far up ladder in reps as possible 3-6-9-12-etc... DB snatch (#50/#35) Pullups