Saturday

Sep 9, 2017

Workout of the Day In teams of 3, complete as many reps as possible with each teammate rotating from position 1 to position¬†2 to position 3 each successive interval P1: 1:00 pushups P2: 2:00 box jumps (24'/20") P3: 3:00 squats 2:00 rest P1: 1:00 toes to bar P2: 2:00 KB swings (24kg/16kg) P3: 3:00 burpees 2:00 rest P1: 1:00 wall walks P2: 2:00 wall sit P3: 3:00 candlesticks