Tuesday

Tuesday

Pre WOD Every ┬áminute on the minute for 14 minutes Even: 3 bench press Odd: 3 deadlift Workout of the Day 4:00 AMRAP wall ball shots (#20/#14) 2:00 rest 4:00 farmers carry for max meters 2 X (24kg/16kg) 2:00 rest 4:00 AMRAP burpees 2:00 rest 4:00 row for max calories…