Day

August 5, 2017
Workout of the Day 4 rounds as many reps as possible 1:00 clean and jerk (#75/#45) 1:00 over bar burpees 1:00 front squat 1:00 DB snatch (#50/#30) 1:00 box jumps (24″/20″) 1:00 weighted step ups 2:00 rest
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