Call us: 970-379-7618
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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

July 29, 2017

Saturday

July 29, 2017, 0
Workout of the Day With a partner.. 6:00 AMRAP P1: 200 meter run P2: KB swings (24kg/16kg) 2:00 rest 6:00 AMRAP P1: 250 meter row P2: goblet squats 2:00 rest 6:00 AMRAP P1: 25 walking lunge steps P2: pushups 2:00 rest 6:00 AMRAP P1: 10 burpees P2: med ball cleans (#20/#14)
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