Wednesday

Wednesday

Workout of the Day For time 400 meter sandbag carry (#65/#40)..complete 20 squats w/sandbag every 100 meters Then, 5 rounds of.. 15 kettlebell swings (24kg/16kg) 30 abmat situps 60 double unders Then, 400 meter sandbag carry (#65/#40)..complete 20 squats w/sandbag every 100 meters