Wednesday

Jun 7, 2017

Workout of the Day For time 1 mile run with med ball (#20/#14) then 3 rounds of .. 15 wall ball shots 1 rope climb 800 meter run with med ball, then 2 rounds of ... 15 wall ball shots 1 rope climb 400 meter run with med ball, then 1 rounds of ... 15 wall ball shots 1 rope climb