Friday

Friday

Pre WOD Back squat 5-5-5-3-3-3-1-1-1 Workout of the Day For time 3 rounds of.. 6 box jumps (24″/20″) 12 KB swings (24kg/16kg) 18 med ball cleans (#20/#14) Then, 3 rounds of.. 18 med ball cleans 12 KB swings 6 box jumps