Saturday

Apr 15, 2017

Workout of the Day With a partner, complete for time 200 meter overhead double kettlebell carry (24kg) (each time KB's are set down, both teammates run 200 meters) Then... 100 pushups 100 DB hang power cleans (#50/#35) 100 squats 100 DB hang power cleans (#50/#35) (alternate every 10 reps) Then... 200 meter overhead double kettlebell carry (24kg) (each time KB's are set down, both teammates run 200 meters)