Workout of the Day Every 3 minutes for 30 minutes 15/12 calorie row 12 dumbbell deadlifts 9 DB hang power cleans 6 thrusters Athletes choose DB weight. Post weight used to board Post WOD 4 rounds :30 R side plank :30 rest :30 front plank :30 rest :30 L side plank :30 restRead More
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