Day

February 11, 2017
Workout of the Day Complete 2 rounds with a partner for time and reps 200 meter medball run (#20/#14) Max calorie row 200 meter MB run AMRAP kettlebell clean and jerk (24/16) 200 meter MB run AMRAP jumping squats with MB 200 meter MB run AMRAP burpees Take total time in seconds and subtract reps
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