Tuesday

Tuesday

Pre WOD 5 rounds not for time 10-15 GHD situps 10 single leg double kettlebell romanian deadlifts (5R/5L) Workout of the Day For time 20 kettlebell swings (24kg/16kg) 10 pullups 18 KB swings 9 pullups 16 KB swings 8 pullups 14/7, 12/6 etc…….to 2/1