Day

December 10, 2016
Workout of the Day With a partner for time Partition reps in any manner 50 power snatch (#75/#55) 50 burpees 50 dips 50 wall ball shots (#20/#14) 50 situps 50 push press 50 toes to bar 50 jumping squats 50 russian twists (#20/#14) 50 overhead squats
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