Saturday

Aug 6, 2016

Workout of the Day With a partner for time 1K row while partner holds front plank (switch every 250 meters), then, 10 rounds of.. (alternate rounds with teammate) 10 deadlifts (#135/#95) 10 barbell pushups 1K row while partner holds front plank (switch every 250 meters), then, 10 rounds of.. (alternate rounds with teammate) 5 squat cleans (#95/#65) 5 lateral over bar burpees 1K row while partner holds front plank (sw