Pre WOD Every minute on the minute for 15 minutes 1st min: 5 bent over barbell row 2nd min: 5 strict pullups 3rd min: 5 ring rows Workout of the Day 15 minutes as many rounds as possible 10 overhead weighted lunge steps (#45/#25) 15 box jumps (24″/20″) 10 wall ball shots (#20/#14)(10’/9′)  Read More