Monday

Jun 6, 2016

Workout of the Day For time 5 cycles of "Bear" complex (#115/#85) 200 meter run 4 cycles of "Bear" complex 200 meter run 3 cycles of "Bear" complex 200 meter run 2 cycles of "Bear" complex 200 meter run 1 cycle of "Bear" complex 200 meter run Post WOD 3 rounds, not for time 10 weighted good mornings 10 weighted situps (#45/#25)