Workout of the Day 20 minutes as many rounds as possible 5 deadlifts (BW) 1 round of “Cindy” (5 pullups/10 pushups/15 squats) 5 DL’s 2 rounds of “Cindy 5 DL’s 3 rounds of “Cindy” 5/4, 5/5, etc…….. Post WOD Alternating double tabata -medball russian twist -medball mountain climbers Read More
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