Day

November 13, 2015
Pre WOD Bench Press10 X 2 Workout of the Day 11/13/2015 5:00 AMRAP 5 dumbbell thrusters (#50/#30) 10 burpees 2:00 rest 5:00 AMRAP 5 strict pullups 10 box jumps (24″/20″) 2:00 rest 5:00 AMRAP 5 DB power clean (#50/#30) 10 pushups
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