Thursday

Nov 5, 2015

Pre WOD Every minute on the minute for 8 minutes Clean3 reps Workout of the Day 11/5/2-1520 minutes as many rounds as possible 40 double unders 20 wall ball shots (#20/#14)(10'/9') 10 kettlebell swings (32kg/24kg) 11/5/2-1520 minutes as many rounds as possible 40 double unders 20 wall ball shots (#20/#14)(10'/9') 10 kettlebell swings (32kg/24kg)