Wednesday

Wednesday

Pre WOD 5 rounds, not for time No rest between movements, rest as necessary between sets Strict Pull-Ups5 reps Bent Over Barbell Row5 reps Ring Rows10 reps Workout of the Day 10/7/2015 Every minute on the minute for 12 minutes Even: 5 deadlifts (#275/#185) Odd: 35 double unders