Join us October 10th for a friendly CrossFit competition to benefit Lucy Day Animal Rescue.  Come to compete or participate in any of 3 levels of workouts, from competitive to first timers wanting to try a  CrossFit workout scaled to your ability level. There will even be a kids event as well. No need to...Read More

Pre WOD Push Press5 X 5 Workout of the Day 9/9/2015 For time 1000 meter row 75 abmat situps 750 meter row 50 abmat situps 500 meter row 25 abmat situpsRead More