Friday

Sep 4, 2015

Pre WOD Not for time, partition as necessary.. Ring Dips40 reps Ring Rows40 repsOR Muscle-up20 reps(strict if possible) Workout of the Day 9/4/201512 minutes as many rounds as possible 3 deadlifts (#245/#155) 6 toes to bar 9 wall ball shots (#20/#14)(10'/9') 1:00 rest, then.. :63 amrap burpees