Tuesday

Tuesday

Pre WOD Clean and Jerk5-5-3-3-1-1-1-1-1 Workout of the Day 8/18/2015 Every minute on the minute for 14 minutes, complete… Even: 2 turkish get ups (24kg/16kg) Odd: 35 double unders

Friday

Friday

Pre WOD 5 rounds not for time Weighted Good Morning5 reps Weighted Dumbbell Situps10 reps Workout of the Day 8/14/2015 16 minutes as many rounds as possible 4 shuttle sprints (5M/10M/15M/20M) 8 dumbbell weighted box step overs (#30/#20)(24’/20′) 12 burpees

Thursday

Thursday

Pre WOD Snatch5 heavy singles then.. Clean5 heavy singles Workout of the Day “Glenn’s 30th B’day WOD” 3 rounds for time 300 meter row 30 wall ball shots (#20/#14)(10’/9′) 30 double unders

Wednesday

Wednesday

Pre WOD Push Press5 X 5 Workout of the Day 8/12/2015 Every minute on the minute for 20 minutes complete.. Even minutes: 7 rope pullups Odd minutes: 7 kettlebell swings (32kg/24kg)

Tuesday

Tuesday

Pre WOD 5 rounds, not for time Weighted Good Morning5 reps Strict Toes to Bar10 reps Workout of the Day 8/12/2015 5 rounds 1:00 amrap hanging power snatch (#95/#65) 1:00 amrap box jumps (24’/20′) 1:00 amrap burpees 1:00 rest

Saturday

Saturday

Workout of the Day 8/8/2015 With a partner complete as many reps as possible in 20 minutes Teammate one runs 200 meter while teammate 2 completes amrap of goblet squats then switch Teammate one rows 250/200 meters while teammate 2 completes amrap of KB lunges then switch Teammate one completes…

Friday

Friday

Pre WOD Weighted Barbell Step Ups6 X 6 (3R/3L) Workout of the Day 8/8/2015 12 minutes as many rounds as possible 20 dumbbell snatches (#50/#30) 1 legless rope climb