Tuesday

Jul 21, 2015

Pre WOD Not for time 100 perfect pushups Workout of the Day 7/21/201512 minutes as many rounds as possible 1 power clean (#135/#85) 2 box jumps (30"/24") 2 PC's 4 BJ's 3/6, 4/8, 5/10 etc.... Post WOD 40 barbell rollouts