Tuesday

Jun 16, 2015

Pre WOD Not for time, partition as necessary Hand Release Pushups40 reps(perfect form) GHD Sit ups40 reps Strict Pull-Ups40 reps Workout of the Day 6/16/201520 minutes as many rounds as possible 20 calorie row 20 kettlebell swings (32kg/24kg) 200 meter run 20 jumping barbell squats (#45/#35)


Tuesday

Jun 16, 2015

Pre WOD Not for time, partition as necessary GHD Sit ups40 reps Hand Release Pushups40 reps(perfect form) Strict Pull-Ups40 reps Workout of the Day 6/16/201520 minutes as many rounds as possible 20 calorie row 20 kettlebell swings (32kg/24kg) 200 meter run 20 juming barbell squats (#45/#35)


test metcon

Jun 16, 2015

Pre WOD test metcon Workout of the Day custom MetCon custom MetCon


test

Jun 16, 2015

Pre WOD test 1 Arm Kettlebell Row1 Workout of the Day testtest 5/13/201510:00 as many rounds as possible 10 calorie row 10 box jumps (30"/24") 1:00 rest 3:00 as many reps as possible double unders 1:00 rest 10:00 as many rounds as possible 10 power snatch (#75/#45) 10 GHD situps