Thursday

May 28, 2015

Pre WOD Back Squat5-5-5-3-3-3 Workout of the Day 5/28/20159 minutes as many rounds as possible 3 power cleans (#135/#85) 3 ring dips 6 PC's 6 RD's 9/9, 12/12, etc.......


Memorial Day Murph

May 28, 2015

Workout of the Day Murph1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile run