Test

Pre WOD Test 1 Arm Kettlebell Row1 Test Workout of the Day “The Ghost” 6 rounds 1:00 row for max calories 1:00 as many reps as possible of burpees 1:00 as many reps as possible of double unders 1:00 rest Post WOD Test

Tuesday

Tuesday

Pre WOD Close Grip Bench Press6 X 6 Workout of the Day 5/5/2015 14 minutes as many rounds as possible 7 box jumps (24″/20″) 7 dumbbell snatch right arm 7 toes to bar 7 dumbbell snatch left arm