Tuesday

May 5, 2015

Pre WOD Close Grip Bench Press6 X 6 Workout of the Day 5/5/201514 minutes as many rounds as possible 7 box jumps (24"/20") 7 dumbbell snatch right arm 7 toes to bar 7 dumbbell snatch left arm


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May 5, 2015

Pre WOD preeeeee wd 1 Arm Kettlebell Row1asdasdasdsa


test

May 5, 2015

Pre WOD pre test 1 Arm Kettlebell Row1pres sterntfd


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May 5, 2015

Pre WOD tes pRE 1 Arm Kettlebell Row1TES SRT


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May 5, 2015

Pre WOD Test PreWOd 1 Leg Barbell Deadlift 1Test STrngth


Test

May 5, 2015

Pre WOD Test 1 Arm Kettlebell Row1Test Workout of the Day "The Ghost"6 rounds 1:00 row for max calories 1:00 as many reps as possible of burpees 1:00 as many reps as possible of double unders 1:00 rest Post WOD Test