Start CrossFit with our May Elements Class beginning Tuesday May 5th. This is the first in a series of 4 classes held Tuesday and Thursdays at 6 pm for 2 weeks designed to prepare you to enter any of our regularly scheduled workouts. For more information or to sign up, go here.Read More

Pre WOD Bench Press6 X 3 Workout of the Day 4/28/2015 In 12 minutes, climb as far up rep scheme as possible 1 power snatch (#75/#55) 1 wall ball shot (#20/#14)(10’/9′) 2 power snatch 2 wall ball shots 3/3, 4/4, etc……………….Read More