Day

April 16, 2015
Pre WOD Squat Clean2-2-2-1-1-1 Workout of the Day 4/16/2015 Every minute on the minute for 18 minutes 1st minute: ME strict pullups 2nd minute: 15 unbroken dumbbell bench press (AHAP) 3rd minute: 20 lateral jumps (over and back=1)
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