Wednesday

Apr 8, 2015

Workout of the Day For time 3 rounds 21/15 calorie row 15 wall ball shots (#20/#14)(10'/9') 9 kettlebell swings (32kg/24kg) 2:00 rest 3 rounds 21 10 meter shuttle sprints 15 box jumps (24"/20") 9 man makers (#30/#20)