Pre WOD proodwdd Workout of the Day “Hope” Three rounds of:Burpees75-lb. Power snatchBox jump, 24-inch box75-lb. ThrusterChest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before...Read More

Workout of the Day Thursday “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 BW) Bench press (BW) Squat clean (.75 BW) Not for time..Read More

Pre WOD “Annie” Fot time 50-40-30-20-10 Double unders Situps Workout of the Day Wednesday For time 1K rowRead More

Pre WOD asda asd PRE WOD Workout of the Day asdasd ASDasd asd asd ASDRead More

Pre WOD test Workout of the Day terst testRead More

Pre WOD Not for time 100 PERFECT pushups   Workout of the Day Tuesday Every minute on the minute for 14 minutes Even: 7 strict pullups Odd: 7 kettlebell swings (32kg/24kg)  Read More

Workout of the Day Monday 6:00 as many reps as possib;e 15 calorie row 15 thrusters (#75/#45) 2:00 rest 6:00 as many reps as possible 15 burpees 15 hanging power cleans (#95/#65)  Read More

Pre WOD Test Workout of the Day “Hope” Three rounds of:Burpees75-lb. Power snatchBox jump, 24-inch box75-lb. ThrusterChest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before...Read More

Workout of the Day Saturday Complete with a partner 8:00 Teammate 1- amrap deadlifts (#185/#115) Teammate 2- front plank hold Switch every :60 2:00 rest 8:00 Teammate 1- amrap kettlebell swings (24kg/16kg) Teammate 2- 250 meter row 2:00 rest 8:00 Teammate 1- amrap box jumps (24″/20″) Teammate 2- 200 meter run Score is total deadlifts+KB...Read More

Pre WOD 5 rounds, not for time Workout of the Day Friday CrossFit Games Open Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of:7 muscle-ups50 wall-ball shots, 20-lb. ball to 10 feet100 double-undersRead More