Day

March 21, 2015
Workout of the Day Saturday In teams of 4, complete the following for max reps/cal of.. 4 rounds 6:00 Row Pullups Weighted box step overs (2X 20kg/12kg) Burpees Wall ball shots (#20/#14)(10’/9′) Run (10 meters= 1 rep) 2:00 rest  
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