Day

March 17, 2015
Pre WOD asda asd PRE WOD Workout of the Day asdasd ASDasd asd asd ASD
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Pre WOD test Workout of the Day terst test
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Pre WOD Not for time 100 PERFECT pushups   Workout of the Day Tuesday Every minute on the minute for 14 minutes Even: 7 strict pullups Odd: 7 kettlebell swings (32kg/24kg)  
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