Saturday

Saturday

Workout of the Day The Seven 7 Rounds for time 7 HSPU 7 Thrusters (135/95) 7 Knees to Elbows 7 Deadlift (245/165) 7 Burpees 7 KB Swing (70/53) 7 Pull-Ups

Monday

Monday

Pre WOD 5 rounds, not for time Workout of the Day Monday 15 minutes as many rounds as possible 15 wall ball shots (#20/#14)(10’/9′) 10 pullups 5 burpees

Monday

Monday

Pre WOD 5 rounds, not for time Workout of the Day Monday 15 minutes as many rounds as possible 15 wall ball shots (#20/#14)(10’/9′) 10 pullups 5 burpees