Monday

Mar 2, 2015

Pre WOD 5 rounds, not for time Workout of the Day Monday15 minutes as many rounds as possible 15 wall ball shots (#20/#14)(10'/9') 10 pullups 5 burpees


Monday

Mar 2, 2015

Pre WOD 5 rounds, not for time Workout of the Day Monday15 minutes as many rounds as possible 15 wall ball shots (#20/#14)(10'/9') 10 pullups 5 burpees


Saturday

Mar 2, 2015

Workout of the Day The Seven7 Rounds for time 7 HSPU 7 Thrusters (135/95) 7 Knees to Elbows 7 Deadlift (245/165) 7 Burpees 7 KB Swing (70/53) 7 Pull-Ups