Monday

Monday

Workout of the Day Monday 120 seconds amrap Russian kettle bell swings (32kg/24kg) 120 seconds amrap box jumps (30″/24″) 90 seconds amrap KB swings 90 seconds amrap BJ’s 60 seconds amrap KB swings 60 seconds amrap BJ’s 30 seconds amrap KB swings 30 seconds amrap BJ’s